ruly it is something you can enjoy any time. Dance fitness is the best part of exersize for all of us. Dance can make us free to fly on our feets and make our body like water to flow on the carpet of music . It is something which is the energy bomb for our daily life.

Studies show that dance fitness can help you lose weight, stay flexible, reduce stress, stay energetic, and more.

These days, people love to watch other people dance. however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy.
What are you waiting for?

5-6-7-8

● Boost Memory

Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.

● Help Your Heart

Dance is a great activity for those at risk for cardiovascular disease. People with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study.

● Lose weight

Bored with your bicycle? A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging. Boost stamina and strength too

● Increase Energy

Can’t seem to find your get-up-and-go? Taking a dance class might help. Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program could improve physical performance and increase energy levels among adults.

● Body Balance and Mental Health

If you are nervous about falling as you get older, some dance lessons might help ease your worries, according to a study in the Journal of Aging and Physical Activity that showed tango dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.

Dancing really does lift your spirits, according to a study in that tested the effects of dancing on people with depression. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Got the blues? Grab a friend and go out dancing tonight.

Thank you for reading.

Source of studies by EVERYDAY health.

Maintaining a good level of physical fitness is something that we should all aspire to do. But it can be difficult to determine what fitness entails. Here we answer the question: what does being physically fit mean?

According to the United States Department of Health and Human Services, physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.”
This description goes beyond being able to run fast or lift heavy weights. Despite being important, these attributes only address single areas of fitness. This article provides details of the five main components of physical fitness.

Fast facts on fitness:

Maintaining physical fitness can help prevent some diseases.

With exercise, body composition can change without changing weight.

Athletes’ hearts show different changes dependent on their chosen sport.

Muscle strength increases by fiber hypertrophy and neural changes.

Stretching to increase flexibility can ease a number of medical complaints.

So Deside what is more important to stay fit or make excuse.

Get this workout routine for A healthy and fit body


Get me on Instagram @fitness_pledge

https://www.instagram.com/p/B-POjWmJpki/?igshid=1l6s44ku8n2m8

What is Body Fat ?

FAT is an essential part of the body and also help in the composition of body. Fat can make issues in body but yes it is essential too. Some body fat is needed to protect the person’s health and also a major role in supplying energy in body to perform many body functions.

Generally the total weight of body fat is subdivided in three categories.

▪︎ ESSENTIAL BODY FAT :-

This amount of body fat is needed to protect the body from infectious diseases and to protect the internal organs from bruising damage.

▪︎ RESERVED BODY FAT :-

The amount of additional body fat that does not cause any medical risks, and provides a reservoir of “fuel” for use by the body.

▪︎ EXCESS BODY FAT :-

The amount of body fat that is over and above the combination of Essential Body Fat plus Reserve Body Fat. Excess Body Fat causes the risk of serious health problems such as strokes, heart attacks, diabetes and certain forms of cancer.

MAJOR RULES FOR FAT LOSS

#1 Include some Low-cal veggies with every meal.

#2 Divide Your Daily Food In 4 to 5 meals.

#3 Include Some Lean Protien In most of the meal.

#4 Eat fruits or veggies and limited Snacking.

#5 Stay active in workout at least 3 times a week.

#6 Stick to Low calorie Drinks and Beverages.

#7 Take proper sleep of 7 to 8 Hours to restore energy.

#8 Make A proper Calorie Intake chart as per meal

You can calculate your calorie intake and apply it to your diet.

To calculate required calories for a day. just multiply the number between 10-14 into total value of your weight in pounds.

Example. If your weight is 67Kg 148 Pound/lbs.

So, 14 × 148 = 2072 calories a day.

This thing you can apply during fat loss.

THANK YOU.

You can check My fitness plans and Fitness tips at my social media handles.

AND FOR DANCE FITNESS VIDEO go to https://www.youtube.com/channel/UCohGd_Xi9nwAZvvoZ7NqxRA